Hi, I'm Jessica!
I'm a Registered Clinical Counsellor based in Nanaimo, and I work with adults across BC, both in person and online.
My focus is anxiety, depression, trauma, and the in-between seasons of life when something needs to shift but is not always easy to name. I bring clinical training, a trauma-informed lens, and a whole-person approach shaped by years of yoga and somatic study.
My job is to help you feel genuinely seen, and to make sense of what you are carrying so you can move through it with more steadiness. You are welcome here, exactly as you are.
Who I Work With
Most of the people I see are not in crisis. They are thoughtful, capable adults who have been carrying something for a while, and are ready to set it down somewhere safe.
You might be:
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Living with anxiety or chronic stress that has started to feel like background noise
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Moving through depression, low mood, or a heaviness that's hard to name
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Working through trauma or experiences that still shape how you feel today
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Navigating a relationship that's grown complicated
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In a season of change (career, identity, motherhood, loss) and looking for steadier ground
You do not need a reason big enough to justify therapy. Wanting to understand yourself more clearly is enough.
Services
Individual Counselling
50 minute sessions for adults, offered in person in Nanaimo or online anywhere in BC.
Walk & Talk
Therapy
Outdoor sessions in Nanaimo for clients who think more clearly in motion.
"Her well-rounded, caring approach to counselling the whole person gave me many tools to continue to support my mental health outside of sessions."
Get in Touch!
Reaching out can be the hardest part.
Fill out this form to book a complimentary consultation, and I'll be in touch within 2 business days.