Counselling Services
Therapy with me is collaborative, paced, and grounded in real clinical training. Below is what I offer, how it works, and what to expect when we work together.
Individual Counselling
A confidential space to look honestly at what is happening in your life and inside of you.
Common reasons folks start counselling:
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Anxiety, chronic stress, or feeling constantly on edge
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Depression, low mood, or a heaviness that has settled in
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Trauma, including experiences that still feel close even when time has passed
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Relationship difficulties and patterns you keep noticing
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Life transitions, including motherhood, career shifts, and loss
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Self-esteem and the long quiet work of learning to like yourself
$150 per 50-minute session.
Couples Counselling
A space for partners to work on the relationship itself, with support shaped around how you actually communicate.
Common reasons couples start counselling:
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Improving communication and being better understood
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Navigating ongoing conflict or recurring arguments
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Rebuilding trust after a rupture
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Strengthening emotional and physical connection
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Moving through a transition together, like parenthood, loss, or change
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Choosing to invest in the relationship before something feels wrong
$150 per 50-minute session.
Walk & Talk Therapy
For clients who think more clearly in motion, I offer walk and talk sessions in Nanaimo. We walk a quiet route together, at a pace that suits you, and the session unfolds the way any other session would. Walking can soften difficult conversations and create rhythm where things feel stuck.
Available in Nanaimo only, weather permitting.
$150 per 50-minute session.
Brief Check-In Sessions
A 30-minute session for current clients to handle something specific without waiting for your next full appointment. Useful for talking through a recent incident, asking clarifying questions, reviewing a coping strategy, or a short reset when life gets loud.
Not a standard offering at most counselling practices, and one of the things I am most glad to provide.
$105 per 30-minute session.
Available to current clients only.
Fees & Insurance
Therapy is an investment, and I want the practical side of it to feel as clear as the work itself. Here is what to expect:
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50-minute session: $150
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30-minute brief check-in: $105 (current clients only)
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Payment is due at the time of session
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Most extended health plans in BC cover Registered Clinical Counsellors (RCC). Please check with your provider to confirm your coverage.
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No referral needed
